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Cholesterol Reduce - Keep Your Cholesterol Down!January 8, 2009Home Drugs, Disease & Illness Cholesterol Tags: cholesterol reduce, cholesterol reducer, cholesterol level, cholesterol lower, cholesterol lowering,
Everybody knows that cholesterol has much to do with heart disease. Do not worry too much about the dangers of high cholesterol. Knowing what cholesterol is and how it affects you will undoubtedly help you avoid high cholesterol.
Your blood cholesterol is a major factor in the risk of suffering from heart disease. In fact, the higher your cholesterol level, the greater the chances you have of getting a heart attack. Heart disease is the leading cause of death among men and women in the United States. Every year more than a million Americans suffer heart attacks, and half of that number die from heart disease. 2. How Does Cholesterol Cause Heart Disease? When your body has too much cholesterol, it builds up in the walls of your arteries. This causes your arteries to harden. Your arteries, as a result of this, narrow down or get blocked. This reduces the flow of blood through your body. Oxygen is carried throughout your body by blood. If an inadequate supply of oxygen to your heart occurs because of reduced blood flow, you may experience chest pains. And if the blood supply is completely cut off, the result is a heart attack. Unfortunately, high blood cholesterol has no symptoms. So it is hard to gauge the status of your arteries. Whether or not you suffer from heart disease, lowering your cholesterol is important to maintain good health. I. Diet - Oils, Eggs, Margarine and Butter - Saturated fat - Fatty foods II. Weight Being overweight is also a factor for heart disease. There is a correlation between weight and cholesterol levels. Following that, losing weight can help lower cholesterol levels. III. Physical Activity If you are not physically active and have a sedementary lifestyle, you have a greater risk for heart disease. Regular exercise can help lower cholesterol level, and has many untold physical benefits. Consult a doctor about a training regimen that suits you. Overexertion is equally bad for the health. IV. Age and Gender Cholesterol levels rise as men and women get older. Before menopause, women have lower total cholesterol levels than men of the same age. After menopause these levels have been observed to rise. V. Heredity High cholesterol levels are sometimes inherited from your ancestors. If your family has a history of heart disease you may want to consult a doctor regarding possible preventive medicine. 4. Therapeutic Lifestyle Changes (TLC) You can lower your cholesterol through the help of TLC. It is a set of activities that can help lower your LDL (the bad part of cholesterol). The main parts of TLC are: I. Diet - Eat low-fat, low-cholesterol meals - Eat fruits, vegetables and high-fiber grains - High fiber foods are very effective at ‘sweeping’ away cholesterol II. Weight Management - Don't be overweight - Consult a chart to see the recommended weight value for your height, gender, and age - Scan your body to determine its fat percentage. Healthy bodies will contain fat! III. Physical Activity - Exercise for 30 minutes per day - Always consult a medical professional regarding this regimen - Health is wealth Article Source: http://www.tips.com.my About the Author: For more great cholesterol related articles and resources check out http://Information-Cholesterol If you are aware of what the cause of your high cholesterol is, then you can go about contolling it. Learn the 4 main factors that contribute to high cholesterol. Tags: cholesterol, high, heritage, diet, lifestyle, In the past, doctors have focused on the ratio of our good cholesterol (HDL) to our total cholesterol but, in today's medical community, there is growing consensus that a closer look at bad cholesterol (LDL) is our best management tool. Tags: cholesterol ratio, What do these products; Dunkin donuts, Mrs. Smith’s apple pie (frozen), Nabisco Chips Ahoy, Kellogg's Low Fat Granola (without raisins)Pillsbury Buttermilk Waffles (frozen), Jell-O Pudding Snacks Chocolate Flavor, Frito-Lay Tostitos Restaurant Style Tortilla Chips* have in common aside from being such all time American favorite goodies? All of them are guilty of having trans fat, as tested by the Consumers Union of the USA, an independent non-profit organization whose mission... Tags: weight loss, fat, lose, diet, dieting, If you want to stay fit and healthy, you should keep an eye on your cholesterol intake. There are natural ways of lowering cholesterol if it is out of control. The first natural way is by taking your diet seriously. There are also dietary supplements that will help you lower your cholesterol. For diets high in saturated fats, eating more fiber rich foods may help decrease your cholesterol level. This is a great place to start in getting your body healthy and in shape. The ... Tags: Cholesterol There are, in fact, many ways of lowering cholesterol which can also lower the risks of stroke and heart attacks. The most effective and proven way is by maintaining a healthy diet. This has been done by most people who have experienced cholesterol level problems. Following a healthy diet is very effective in lowering cholesterol if you learn the appropriate dietary fat recommended. This starts by reducing the intake of cholesterol-rich foods. If you are on a diet, you ne... Tags: Cholesterol Are you looking for ways to lower cholesterol? People these days are very conscious of their weight and their cholesterol level as well. It is not surprising to find people searching for tips and suggestions on how to lower their high cholesterol. Perhaps it is because of the health disadvantages that can result. Several heart ailments have been connected to high cholesterol level in the body. Some people, for whom the risk of a stroke is high, should not take high choles... Tags: Cholesterol We all have cholesterol whether we like it or not as it plays an important role in our bodies. However, having high cholesterol is not good and should be lowered. Regardless of how we get it, lowering high cholesterol is always a good idea. We get cholesterol in two ways, through our body and mainly the liver. Every day, our bodies produce amounts of cholesterol that we don’t need. Animal foods like eggs, poultry, meat, seafood and milk contain a lot of cholesterol, which add... Tags: Cholesterol Do you love to eat fatty foods? If so, then you could be a candidate for certain heart related problems. According to medical studies, the incidence of heart attacks and coronary artery disease is a result of an escalation of blood cholesterol levels. For that reason, people with cholesterol levels that are above the norm should protect themselves from suffering any form of degenerative disease by lowering their blood cholesterol. This can be realized by observing a low chole... Tags: Cholesterol The body needs cholesterol for digesting dietary fats, making hormones, building cell walls, and other important processes. The bloodstream carries cholesterol in particles called lipoproteins that are like blood-borne cargo trucks delivering cholesterol to various body tissues to be used, stored or excreted. Tags: cholesterol, cholesterol support, policosanol, red yeast rice, cholesterol supplement, Not everyone is conscious about how and what they eat. Because of this, many people suffer from degenerative diseases, which are caused by bad lifestyle choices. Too much fat in food can cause the body’s cholesterol levels to rise. High cholesterol is the primary reason for heart diseases, being overweight and high blood pressure etc. Considering how serious the damage that high cholesterol can be to your health, it has become important that people be mindful of what they can... Tags: Cholesterol | |||||
