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Health - Making Your New Year'S Fitness Resolution A Reality - Part 1January 8, 2009Home Self Improvement Tips Setting Your Goal Tags: health, healthy, fit, fitness, wellness,
How come most resolutions don't survive past Valentine's Day? What gives a few determined people the will to continue, while so many drop off at the sidelines? How can you make sure that you will have the "right stuff" to stick to a resolution?
Below, I have outlined a preliminary game plan for anyone who wants to succeed at anything. This doesn't just apply to fitness, body building, weight loss, Yoga, martial arts, or quitting smoking. The principles below apply to everything you can attain in life. Write your resolution down, and put it somewhere you will see it every day. If you plan on a New Year's Resolution, do it as soon as possible. Plan it out in your mind and understand that you will be at a few parties between now and then. Design a realistic short-term goal and a long-range goal. Be prepared for some set backs, pick yourself up, and move forward. For example: If you made a resolution to lose weight, do you think you will eat perfect all year. There's going to be at least one kind of junk food you will crave. The worst thing you can do is get depressed over being human. If you overate, smoked a cigarette, or drank too much, get back into your new healthy lifestyle right away. Eventually, you will be less self-indulgent, but remember, "Rome wasn't built in a day." The biggest difference between people who persist, and those who don't, is consistency. You won't see any big changes in your health in a single day, so don't beat yourself up over skipping a workout, unless you make it a trend. If you find yourself having trouble, get professional advice. Talk to your family physician, consult a personal trainer, Yoga teacher, or life coach, and adjust your plans to fit within your lifestyle. Talk is cheap, so make a plan, and take action based upon what you learn. Maximize your potential by using the knowledge that you pay for. © Copyright 2005 - Paul Jerard / Aura Publications Article Source: http://www.tips.com.my About the Author: Paul Jerard is the director of Yoga teacher training at Aura in RI. He's a master instructor of martial arts and Yoga. He teaches Yoga, martial arts, and fitness. He wrote: Is Running a Yoga Business Right for You? For Yoga students wanting to be a Yoga teacher. http://www.yoga-teacher-training.org Goal setting is not a difficult process but we make it so daunting. The secret to setting and achieving goals is to decide what you want and make a plan. There are important steps along the way that will help you achieve your goal. Tags: Goal Setting, The Secret, Bob Proctor, Law of Attraction, Learn how to tap into the wisdom that was given to you when you were created. From this wisdom you will be able to craft a unique map that will guide you towards greater success in all areas of your life. Tags: Life vision, vision map, find your dream, create vision, life change resources, Too many people set resolutions each year only to have them forgotten within mere days of New Year's day. I have come up with this list to help people set goals and achieve them. Tags: Personal development, personal growth, action, success, motivation, Successful people make habits of certain things. Things they do unconsciously. Generally they don't think too much about "being successful". They are too busy doing the things that make them successful. If you study these habits and attributes, and make them part of your daily life, and learn what habits to avoid you can duplicate their success. Tags: success, work at home, earn money online, make money online, How many of us reach for our wallets to buy yet another magic formula for success instead of just seeing through one we already have right to the end. Tags: planning to win. how to create a plan. plan to reach your goals, Achieving goals is easy if you know how to set them and make the commitment to achieve them. Goal setting and commitment is your road map to success. Tags: Goals, success, working at home, business, home business, You've probably heard that the most powerful thing you can do to manifest your goals is to write them down! There is something about putting your goals in writing that begins to align the Universe to help you realize them (or something better). Tags: personal goal, spirtual goals, financial goals, intentions, What provides focus and aim for our lives? Goals. Goals are Great because they cause us to expand and grow in ways that we never have before. In order to reach our goals we must become better. We must change and grow. Take a closer look at the topic of goal setting and see how they can help you achieve the kind of life that you desire. Tags: goal setting, self improvement, personal development, the berry tree, theberrytree, At the end of January are your New Year's resolutions fading away, losing their steam? Get rejuvinated, motivated to succeed. Learn how to keep your motivation high and your goals moving forward. Tags: new year's resolutions, goal setting, motivation, achieving goals, Have you ever made a New Year's Resolution? Did you make a resolution this year? Would you like this year to be the year to keep those resolutions? Tags: personal development, goal setting, health, fitness, weight loss, | |||||
