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	<title>Tips Tricks Resources</title>
	<link>http://www.tips.com.my</link>
	<description>Video Based Article Search Engine Directory</description>
	<pubDate>Sun, 23 Nov 2008 03:06:25 +0000</pubDate>
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	<item>
		<title>What Changed Your Cheese-</title>
		<link>http://www.tips.com.my/Article/What Changed Your Cheese-/99487</link>
		<comments>http://www.tips.com.my/Article/What Changed Your Cheese-/99487/#</comments>
		<pubDate>Sun, 23 Nov 2008 03:06:25 +0000</pubDate>
		<dc:creator>Tips.com.my</dc:creator>
		<guid isPermaLink="false">http://www.tips.com.my/Article/What Changed Your Cheese-/99487</guid>
		<description><![CDATA[Feeling stressed? Are you pursuing too many moving targets? Or, are there just too many details to keep up with in general? You can't stop the world and get off. Find out how to get on the bus and not get left behind. [...]]]></description>
		<content:encoded><![CDATA[Feeling stressed? Are you pursuing too many moving targets? Or, are there just too many details to keep up with in general? You can't stop the world and get off. Find out how to get on the bus and not get left behind.<br><br>Technorati Tags: <a href='http://www.technorati.com/tag/it' rel=tag target='_blank'>it</a>, <a href='http://www.technorati.com/tag/change' rel=tag target='_blank'>change</a>, <a href='http://www.technorati.com/tag/management' rel=tag target='_blank'>management</a>, <a href='http://www.technorati.com/tag/software' rel=tag target='_blank'>software</a>, <a href='http://www.technorati.com/tag/implementation' rel=tag target='_blank'>implementation</a>, <a href='http://www.technorati.com/tag/project' rel=tag target='_blank'>project</a>, <a href='http://www.technorati.com/tag/telecom' rel=tag target='_blank'>telecom</a>, <a href='http://www.technorati.com/tag/stress' rel=tag target='_blank'>stress</a>, <a href='http://www.technorati.com/tag/noble' rel=tag target='_blank'>noble</a>, <a href='http://www.technorati.com/tag/finance' rel=tag target='_blank'>finance</a>]]></content:encoded>
		

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		<title>Discover the Best 7 Counseling Methods to Eliminate Your Anxiety-From Huntley and Mount Prospect, IL</title>
		<link>http://www.tips.com.my/Article/Discover the Best 7 Counseling Methods to Eliminate Your Anxiety-From Huntley and Mount Prospect, IL/99149</link>
		<comments>http://www.tips.com.my/Article/Discover the Best 7 Counseling Methods to Eliminate Your Anxiety-From Huntley and Mount Prospect, IL/99149/#</comments>
		<pubDate>Sun, 23 Nov 2008 03:06:25 +0000</pubDate>
		<dc:creator>Tips.com.my</dc:creator>
		<guid isPermaLink="false">http://www.tips.com.my/Article/Discover the Best 7 Counseling Methods to Eliminate Your Anxiety-From Huntley and Mount Prospect, IL/99149</guid>
		<description><![CDATA[Eliminate your anxiety and depression now.  Discover which of these 7 counseling techniques is best for you. [...]]]></description>
		<content:encoded><![CDATA[Eliminate your anxiety and depression now.  Discover which of these 7 counseling techniques is best for you.<br><br>Technorati Tags: <a href='http://www.technorati.com/tag/medication' rel=tag target='_blank'>medication</a>, <a href='http://www.technorati.com/tag/counseling' rel=tag target='_blank'> counseling</a>, <a href='http://www.technorati.com/tag/psychotherapy' rel=tag target='_blank'> psychotherapy</a>, <a href='http://www.technorati.com/tag/psychodynamic' rel=tag target='_blank'> psychodynamic</a>, <a href='http://www.technorati.com/tag/play' rel=tag target='_blank'> play</a>, <a href='http://www.technorati.com/tag/interpersonal' rel=tag target='_blank'> interpersonal</a>, <a href='http://www.technorati.com/tag/ipt' rel=tag target='_blank'> ipt</a>, <a href='http://www.technorati.com/tag/dbt' rel=tag target='_blank'> dbt</a>, <a href='http://www.technorati.com/tag/dialectical' rel=tag target='_blank'> dialectical</a>, <a href='http://www.technorati.com/tag/b' rel=tag target='_blank'> b</a>]]></content:encoded>
		

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	<item>
		<title>A Stress Counselor Reveals New Breakthroughs In Anxiety Management</title>
		<link>http://www.tips.com.my/Article/A Stress Counselor Reveals New Breakthroughs In Anxiety Management/98277</link>
		<comments>http://www.tips.com.my/Article/A Stress Counselor Reveals New Breakthroughs In Anxiety Management/98277/#</comments>
		<pubDate>Sun, 23 Nov 2008 03:06:25 +0000</pubDate>
		<dc:creator>Tips.com.my</dc:creator>
		<guid isPermaLink="false">http://www.tips.com.my/Article/A Stress Counselor Reveals New Breakthroughs In Anxiety Management/98277</guid>
		<description><![CDATA[Some cutting edge approaches to stress management [...]]]></description>
		<content:encoded><![CDATA[Some cutting edge approaches to stress management<br><br>Technorati Tags: <a href='http://www.technorati.com/tag/stress' rel=tag target='_blank'>stress</a>, <a href='http://www.technorati.com/tag/relaxation' rel=tag target='_blank'> relaxation</a>, <a href='http://www.technorati.com/tag/anxiety' rel=tag target='_blank'> anxiety</a>]]></content:encoded>
		

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	<item>
		<title>Ten Easy Ways To Stress Proof  Yourself</title>
		<link>http://www.tips.com.my/Article/Ten Easy Ways To Stress Proof  Yourself/98258</link>
		<comments>http://www.tips.com.my/Article/Ten Easy Ways To Stress Proof  Yourself/98258/#</comments>
		<pubDate>Sun, 23 Nov 2008 03:06:25 +0000</pubDate>
		<dc:creator>Tips.com.my</dc:creator>
		<guid isPermaLink="false">http://www.tips.com.my/Article/Ten Easy Ways To Stress Proof  Yourself/98258</guid>
		<description><![CDATA[Finding realsitic ways to reduce stress [...]]]></description>
		<content:encoded><![CDATA[Finding realsitic ways to reduce stress<br><br>Technorati Tags: <a href='http://www.technorati.com/tag/stress' rel=tag target='_blank'>stress</a>, <a href='http://www.technorati.com/tag/anxiety' rel=tag target='_blank'> anxiety</a>, <a href='http://www.technorati.com/tag/worry' rel=tag target='_blank'> worry</a>]]></content:encoded>
		

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		<title>How to Relieve Anxiety and Stress</title>
		<link>http://www.tips.com.my/Article/How to Relieve Anxiety and Stress/97994</link>
		<comments>http://www.tips.com.my/Article/How to Relieve Anxiety and Stress/97994/#</comments>
		<pubDate>Sun, 23 Nov 2008 03:06:25 +0000</pubDate>
		<dc:creator>Tips.com.my</dc:creator>
		<guid isPermaLink="false">http://www.tips.com.my/Article/How to Relieve Anxiety and Stress/97994</guid>
		<description><![CDATA[Are the pressures of life getting you down? Does it seem like the more you try to relax, the more uptight you become?  Is your productivity at work beginning to suffer... [...]]]></description>
		<content:encoded><![CDATA[Are the pressures of life getting you down? Does it seem like the more you try to relax, the more uptight you become?  Is your productivity at work beginning to suffer...<br><br>Technorati Tags: <a href='http://www.technorati.com/tag/stress' rel=tag target='_blank'>stress</a>, <a href='http://www.technorati.com/tag/stress+free' rel=tag target='_blank'> stress free</a>, <a href='http://www.technorati.com/tag/stopping+stress' rel=tag target='_blank'> stopping stress</a>, <a href='http://www.technorati.com/tag/stress+management' rel=tag target='_blank'> stress management</a>, <a href='http://www.technorati.com/tag/stress+free+life' rel=tag target='_blank'> stress free life</a>]]></content:encoded>
		

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		<title>Get Rid of Stress and Anxiety</title>
		<link>http://www.tips.com.my/Article/Get Rid of Stress and Anxiety/97962</link>
		<comments>http://www.tips.com.my/Article/Get Rid of Stress and Anxiety/97962/#</comments>
		<pubDate>Sun, 23 Nov 2008 03:06:25 +0000</pubDate>
		<dc:creator>Tips.com.my</dc:creator>
		<guid isPermaLink="false">http://www.tips.com.my/Article/Get Rid of Stress and Anxiety/97962</guid>
		<description><![CDATA[Today, more than ever, people are under a lot of pressure. With all the technological advances and constant changes in the workplace... [...]]]></description>
		<content:encoded><![CDATA[Today, more than ever, people are under a lot of pressure. With all the technological advances and constant changes in the workplace...<br><br>Technorati Tags: <a href='http://www.technorati.com/tag/stress' rel=tag target='_blank'>stress</a>, <a href='http://www.technorati.com/tag/stress+free' rel=tag target='_blank'> stress free</a>, <a href='http://www.technorati.com/tag/stopping+stress' rel=tag target='_blank'> stopping stress</a>, <a href='http://www.technorati.com/tag/stress+management' rel=tag target='_blank'> stress management</a>, <a href='http://www.technorati.com/tag/stress+free+life' rel=tag target='_blank'> stress free life</a>]]></content:encoded>
		

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	<item>
		<title>Why Do You Need to Rid Your Life of Stress-</title>
		<link>http://www.tips.com.my/Article/Why Do You Need to Rid Your Life of Stress-/97964</link>
		<comments>http://www.tips.com.my/Article/Why Do You Need to Rid Your Life of Stress-/97964/#</comments>
		<pubDate>Sun, 23 Nov 2008 03:06:25 +0000</pubDate>
		<dc:creator>Tips.com.my</dc:creator>
		<guid isPermaLink="false">http://www.tips.com.my/Article/Why Do You Need to Rid Your Life of Stress-/97964</guid>
		<description><![CDATA[Good or bad, you will always have challenges in life. Oftentimes, the struggles you face will be happy trials, because you can see the positive end result. [...]]]></description>
		<content:encoded><![CDATA[Good or bad, you will always have challenges in life. Oftentimes, the struggles you face will be happy trials, because you can see the positive end result.<br><br>Technorati Tags: <a href='http://www.technorati.com/tag/stress' rel=tag target='_blank'>stress</a>, <a href='http://www.technorati.com/tag/stress+free' rel=tag target='_blank'> stress free</a>, <a href='http://www.technorati.com/tag/stopping+stress' rel=tag target='_blank'> stopping stress</a>, <a href='http://www.technorati.com/tag/stress+management' rel=tag target='_blank'> stress management</a>, <a href='http://www.technorati.com/tag/stress+free+life' rel=tag target='_blank'> stress free life</a>]]></content:encoded>
		

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	<item>
		<title>Overcoming Panic Attacks Using Three Minute Therapy</title>
		<link>http://www.tips.com.my/Article/Overcoming Panic Attacks Using Three Minute Therapy/97247</link>
		<comments>http://www.tips.com.my/Article/Overcoming Panic Attacks Using Three Minute Therapy/97247/#</comments>
		<pubDate>Sun, 23 Nov 2008 03:06:25 +0000</pubDate>
		<dc:creator>Tips.com.my</dc:creator>
		<guid isPermaLink="false">http://www.tips.com.my/Article/Overcoming Panic Attacks Using Three Minute Therapy/97247</guid>
		<description><![CDATA[Panic and anxiety attacks affect around 5% of the population at some point in their life usually young people up to the age of 35. Standard medical treatment includes a variety of medication to help ease the affects of the attacks and help gain control at an emotional level. [...]]]></description>
		<content:encoded><![CDATA[Panic and anxiety attacks affect around 5% of the population at some point in their life usually young people up to the age of 35. Standard medical treatment includes a variety of medication to help ease the affects of the attacks and help gain control at an emotional level.<br><br>Technorati Tags: <a href='http://www.technorati.com/tag/panic' rel=tag target='_blank'>panic</a>, <a href='http://www.technorati.com/tag/anxiety' rel=tag target='_blank'> anxiety</a>, <a href='http://www.technorati.com/tag/stress' rel=tag target='_blank'> stress</a>, <a href='http://www.technorati.com/tag/help' rel=tag target='_blank'> help</a>, <a href='http://www.technorati.com/tag/therapy' rel=tag target='_blank'> therapy</a>, <a href='http://www.technorati.com/tag/divorce' rel=tag target='_blank'> divorce</a>, <a href='http://www.technorati.com/tag/' rel=tag target='_blank'></a>]]></content:encoded>
		

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	<item>
		<title>Relaxation Whenever We Choose</title>
		<link>http://www.tips.com.my/Article/Relaxation Whenever We Choose/96770</link>
		<comments>http://www.tips.com.my/Article/Relaxation Whenever We Choose/96770/#</comments>
		<pubDate>Sun, 23 Nov 2008 03:06:25 +0000</pubDate>
		<dc:creator>Tips.com.my</dc:creator>
		<guid isPermaLink="false">http://www.tips.com.my/Article/Relaxation Whenever We Choose/96770</guid>
		<description><![CDATA[How to make more effective choices with our stress management [...]]]></description>
		<content:encoded><![CDATA[How to make more effective choices with our stress management<br><br>Technorati Tags: <a href='http://www.technorati.com/tag/relaxation' rel=tag target='_blank'>relaxation</a>, <a href='http://www.technorati.com/tag/stress+management' rel=tag target='_blank'> stress management</a>, <a href='http://www.technorati.com/tag/anxiety' rel=tag target='_blank'> anxiety</a>]]></content:encoded>
		

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		<title>Why You Need to Relieve Workplace Stress</title>
		<link>http://www.tips.com.my/Article/Why You Need to Relieve Workplace Stress/96418</link>
		<comments>http://www.tips.com.my/Article/Why You Need to Relieve Workplace Stress/96418/#</comments>
		<pubDate>Sun, 23 Nov 2008 03:06:25 +0000</pubDate>
		<dc:creator>Tips.com.my</dc:creator>
		<guid isPermaLink="false">http://www.tips.com.my/Article/Why You Need to Relieve Workplace Stress/96418</guid>
		<description><![CDATA[Gone are the days when most people can expect to be with the same company for the balance of their working career.  Family businesses are not as common today... [...]]]></description>
		<content:encoded><![CDATA[Gone are the days when most people can expect to be with the same company for the balance of their working career.  Family businesses are not as common today...<br><br>Technorati Tags: <a href='http://www.technorati.com/tag/stress' rel=tag target='_blank'>stress</a>, <a href='http://www.technorati.com/tag/stress+free' rel=tag target='_blank'> stress free</a>, <a href='http://www.technorati.com/tag/stopping+stress' rel=tag target='_blank'> stopping stress</a>, <a href='http://www.technorati.com/tag/stress+management' rel=tag target='_blank'> stress management</a>, <a href='http://www.technorati.com/tag/stress+free+life' rel=tag target='_blank'> stress free life</a>]]></content:encoded>
		

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		<title>Anxiety And stress Sufferers  Try A New And Improved Formula</title>
		<link>http://www.tips.com.my/Article/Anxiety And stress Sufferers  Try A New And Improved Formula/94888</link>
		<comments>http://www.tips.com.my/Article/Anxiety And stress Sufferers  Try A New And Improved Formula/94888/#</comments>
		<pubDate>Sun, 23 Nov 2008 03:06:25 +0000</pubDate>
		<dc:creator>Tips.com.my</dc:creator>
		<guid isPermaLink="false">http://www.tips.com.my/Article/Anxiety And stress Sufferers  Try A New And Improved Formula/94888</guid>
		<description><![CDATA[Anxiety and stress management techniques remain basically unchanged for years now. This new and unique approach allows a much much deeper state of relaxation by simply switching off the areas of the brain responsible for stress production [...]]]></description>
		<content:encoded><![CDATA[Anxiety and stress management techniques remain basically unchanged for years now. This new and unique approach allows a much much deeper state of relaxation by simply switching off the areas of the brain responsible for stress production<br><br>Technorati Tags: <a href='http://www.technorati.com/tag/anxiety' rel=tag target='_blank'>anxiety</a>, <a href='http://www.technorati.com/tag/stress' rel=tag target='_blank'> stress</a>, <a href='http://www.technorati.com/tag/worry' rel=tag target='_blank'> worry</a>]]></content:encoded>
		

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		<title>Anxiety-   New Approaches To treatment So You Can Start Living Again</title>
		<link>http://www.tips.com.my/Article/Anxiety-   New Approaches To treatment So You Can Start Living Again/94893</link>
		<comments>http://www.tips.com.my/Article/Anxiety-   New Approaches To treatment So You Can Start Living Again/94893/#</comments>
		<pubDate>Sun, 23 Nov 2008 03:06:25 +0000</pubDate>
		<dc:creator>Tips.com.my</dc:creator>
		<guid isPermaLink="false">http://www.tips.com.my/Article/Anxiety-   New Approaches To treatment So You Can Start Living Again/94893</guid>
		<description><![CDATA[Traditional stress management techniques have not changed much in the last few years. Some newer methods are slowly breaking ground though. [...]]]></description>
		<content:encoded><![CDATA[Traditional stress management techniques have not changed much in the last few years. Some newer methods are slowly breaking ground though.<br><br>Technorati Tags: <a href='http://www.technorati.com/tag/anxiety' rel=tag target='_blank'>anxiety</a>, <a href='http://www.technorati.com/tag/stress' rel=tag target='_blank'> stress</a>, <a href='http://www.technorati.com/tag/worry' rel=tag target='_blank'> worry</a>, <a href='http://www.technorati.com/tag/treatment' rel=tag target='_blank'> treatment</a>]]></content:encoded>
		

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		<title>Social Anxiety  Can Be Beaten</title>
		<link>http://www.tips.com.my/Article/Social Anxiety  Can Be Beaten/94947</link>
		<comments>http://www.tips.com.my/Article/Social Anxiety  Can Be Beaten/94947/#</comments>
		<pubDate>Sun, 23 Nov 2008 03:06:25 +0000</pubDate>
		<dc:creator>Tips.com.my</dc:creator>
		<guid isPermaLink="false">http://www.tips.com.my/Article/Social Anxiety  Can Be Beaten/94947</guid>
		<description><![CDATA[Social anxiety is a common problem but can be successfully dealt with [...]]]></description>
		<content:encoded><![CDATA[Social anxiety is a common problem but can be successfully dealt with<br><br>Technorati Tags: <a href='http://www.technorati.com/tag/anxiety' rel=tag target='_blank'>anxiety</a>, <a href='http://www.technorati.com/tag/social+anxiety' rel=tag target='_blank'> social anxiety</a>, <a href='http://www.technorati.com/tag/stress' rel=tag target='_blank'> stress</a>]]></content:encoded>
		

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		<title>How to Lead a Stress-Free Life</title>
		<link>http://www.tips.com.my/Article/How to Lead a Stress-Free Life/95123</link>
		<comments>http://www.tips.com.my/Article/How to Lead a Stress-Free Life/95123/#</comments>
		<pubDate>Sun, 23 Nov 2008 03:06:25 +0000</pubDate>
		<dc:creator>Tips.com.my</dc:creator>
		<guid isPermaLink="false">http://www.tips.com.my/Article/How to Lead a Stress-Free Life/95123</guid>
		<description><![CDATA[When you were born you did not come with a set of instructions.  In fact, if you are an only/eldest child, you parents might have raised you with a lot of trial and error. Growing up, you have probably anticipated the glories of adulthood, only to find out that it was not so bad being a kid.  After all, Mum and Dad had all the responsibilities, paid all the bills.. [...]]]></description>
		<content:encoded><![CDATA[When you were born you did not come with a set of instructions.  In fact, if you are an only/eldest child, you parents might have raised you with a lot of trial and error. Growing up, you have probably anticipated the glories of adulthood, only to find out that it was not so bad being a kid.  After all, Mum and Dad had all the responsibilities, paid all the bills..<br><br>Technorati Tags: <a href='http://www.technorati.com/tag/stress' rel=tag target='_blank'>stress</a>, <a href='http://www.technorati.com/tag/stress+free' rel=tag target='_blank'> stress free</a>, <a href='http://www.technorati.com/tag/stopping+stress' rel=tag target='_blank'> stopping stress</a>, <a href='http://www.technorati.com/tag/stress+management' rel=tag target='_blank'> stress management</a>, <a href='http://www.technorati.com/tag/stress+free+life' rel=tag target='_blank'> stress free life</a>]]></content:encoded>
		

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		<title>Stress relief: Indulge Yourself With Soul Treats</title>
		<link>http://www.tips.com.my/Article/Stress relief: Indulge Yourself With Soul Treats/94611</link>
		<comments>http://www.tips.com.my/Article/Stress relief: Indulge Yourself With Soul Treats/94611/#</comments>
		<pubDate>Sun, 23 Nov 2008 03:06:25 +0000</pubDate>
		<dc:creator>Tips.com.my</dc:creator>
		<guid isPermaLink="false">http://www.tips.com.my/Article/Stress relief: Indulge Yourself With Soul Treats/94611</guid>
		<description><![CDATA[When you're stressed, you can feel like a hamster on a treadmill, running faster and faster but staying in the same place. Yet it's vital that you have practical strategies to reduce the rising tide of stress and have you feeling like your old self. Here's a tried and tested method that works wonders. [...]]]></description>
		<content:encoded><![CDATA[When you're stressed, you can feel like a hamster on a treadmill, running faster and faster but staying in the same place. Yet it's vital that you have practical strategies to reduce the rising tide of stress and have you feeling like your old self. Here's a tried and tested method that works wonders.<br><br>Technorati Tags: <a href='http://www.technorati.com/tag/stress' rel=tag target='_blank'>stress</a>, <a href='http://www.technorati.com/tag/stressed' rel=tag target='_blank'>stressed</a>, <a href='http://www.technorati.com/tag/work' rel=tag target='_blank'>work</a>, <a href='http://www.technorati.com/tag/working' rel=tag target='_blank'>working</a>]]></content:encoded>
		

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		<title>How to Give Dynamic Stress Management Presentations (Part 1)</title>
		<link>http://www.tips.com.my/Article/How to Give Dynamic Stress Management Presentations (Part 1)/93931</link>
		<comments>http://www.tips.com.my/Article/How to Give Dynamic Stress Management Presentations (Part 1)/93931/#</comments>
		<pubDate>Sun, 23 Nov 2008 03:06:25 +0000</pubDate>
		<dc:creator>Tips.com.my</dc:creator>
		<guid isPermaLink="false">http://www.tips.com.my/Article/How to Give Dynamic Stress Management Presentations (Part 1)/93931</guid>
		<description><![CDATA[Depending on your line of work, you may be called upon to give a stress management presentation or organize a workshop. Usually, the person who gives a stress management workshop is a public speaker, physician, counselor, or Yoga teacher. [...]]]></description>
		<content:encoded><![CDATA[Depending on your line of work, you may be called upon to give a stress management presentation or organize a workshop. Usually, the person who gives a stress management workshop is a public speaker, physician, counselor, or Yoga teacher.<br><br>Technorati Tags: <a href='http://www.technorati.com/tag/stress' rel=tag target='_blank'>stress</a>, <a href='http://www.technorati.com/tag/manage' rel=tag target='_blank'> manage</a>, <a href='http://www.technorati.com/tag/management' rel=tag target='_blank'> management</a>, <a href='http://www.technorati.com/tag/health' rel=tag target='_blank'> health</a>, <a href='http://www.technorati.com/tag/healthy' rel=tag target='_blank'> healthy</a>, <a href='http://www.technorati.com/tag/fit' rel=tag target='_blank'> fit</a>, <a href='http://www.technorati.com/tag/fitness' rel=tag target='_blank'> fitness</a>, <a href='http://www.technorati.com/tag/teach' rel=tag target='_blank'> teach</a>, <a href='http://www.technorati.com/tag/teacher' rel=tag target='_blank'> teacher</a>, <a href='http://www.technorati.com/tag/self-improvement' rel=tag target='_blank'> self-improvement</a>]]></content:encoded>
		

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		<title>Stressed Out- Four Ways to Beat It</title>
		<link>http://www.tips.com.my/Article/Stressed Out- Four Ways to Beat It/93635</link>
		<comments>http://www.tips.com.my/Article/Stressed Out- Four Ways to Beat It/93635/#</comments>
		<pubDate>Sun, 23 Nov 2008 03:06:25 +0000</pubDate>
		<dc:creator>Tips.com.my</dc:creator>
		<guid isPermaLink="false">http://www.tips.com.my/Article/Stressed Out- Four Ways to Beat It/93635</guid>
		<description><![CDATA[Stress...we all feel it. We know it's bad for us. In fact, stress has been linked to high blood pressure, heart attack, stroke, insomnia and headaches. How can we take a bad day and turn it around? [...]]]></description>
		<content:encoded><![CDATA[Stress...we all feel it. We know it's bad for us. In fact, stress has been linked to high blood pressure, heart attack, stroke, insomnia and headaches. How can we take a bad day and turn it around?<br><br>Technorati Tags: <a href='http://www.technorati.com/tag/personal+development' rel=tag target='_blank'>personal development</a>, <a href='http://www.technorati.com/tag/stress+management' rel=tag target='_blank'> stress management</a>]]></content:encoded>
		

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		<title>Women Multi Task Because They Have To</title>
		<link>http://www.tips.com.my/Article/Women Multi Task Because They Have To/93457</link>
		<comments>http://www.tips.com.my/Article/Women Multi Task Because They Have To/93457/#</comments>
		<pubDate>Sun, 23 Nov 2008 03:06:25 +0000</pubDate>
		<dc:creator>Tips.com.my</dc:creator>
		<guid isPermaLink="false">http://www.tips.com.my/Article/Women Multi Task Because They Have To/93457</guid>
		<description><![CDATA[A look at how a hire car was meant to help a working mother out of a tight spot, only for her to find her problems increase. [...]]]></description>
		<content:encoded><![CDATA[A look at how a hire car was meant to help a working mother out of a tight spot, only for her to find her problems increase.<br><br>Technorati Tags: <a href='http://www.technorati.com/tag/hire+car' rel=tag target='_blank'>hire car</a>, <a href='http://www.technorati.com/tag/' rel=tag target='_blank'></a>]]></content:encoded>
		

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		<title>Stress Management Has A New Friend</title>
		<link>http://www.tips.com.my/Article/Stress Management Has A New Friend/92637</link>
		<comments>http://www.tips.com.my/Article/Stress Management Has A New Friend/92637/#</comments>
		<pubDate>Sun, 23 Nov 2008 03:06:25 +0000</pubDate>
		<dc:creator>Tips.com.my</dc:creator>
		<guid isPermaLink="false">http://www.tips.com.my/Article/Stress Management Has A New Friend/92637</guid>
		<description><![CDATA[A new tool to manage your stress [...]]]></description>
		<content:encoded><![CDATA[A new tool to manage your stress<br><br>Technorati Tags: <a href='http://www.technorati.com/tag/stress+mangement' rel=tag target='_blank'>stress mangement</a>, <a href='http://www.technorati.com/tag/anxiety' rel=tag target='_blank'> anxiety</a>, <a href='http://www.technorati.com/tag/worry' rel=tag target='_blank'> worry</a>]]></content:encoded>
		

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		<title>Performance: Turbo-Charge Your Life With Powerful Self-Talk</title>
		<link>http://www.tips.com.my/Article/Performance: Turbo-Charge Your Life With Powerful Self-Talk/92664</link>
		<comments>http://www.tips.com.my/Article/Performance: Turbo-Charge Your Life With Powerful Self-Talk/92664/#</comments>
		<pubDate>Sun, 23 Nov 2008 03:06:25 +0000</pubDate>
		<dc:creator>Tips.com.my</dc:creator>
		<guid isPermaLink="false">http://www.tips.com.my/Article/Performance: Turbo-Charge Your Life With Powerful Self-Talk/92664</guid>
		<description><![CDATA[Learn how to make your self-talk work for you rather than against you. Discover the simple and effective process that turns around your thinking and boosts your energy levels. [...]]]></description>
		<content:encoded><![CDATA[Learn how to make your self-talk work for you rather than against you. Discover the simple and effective process that turns around your thinking and boosts your energy levels.<br><br>Technorati Tags: <a href='http://www.technorati.com/tag/work' rel=tag target='_blank'>work</a>, <a href='http://www.technorati.com/tag/positive' rel=tag target='_blank'>positive</a>, <a href='http://www.technorati.com/tag/productive' rel=tag target='_blank'>productive</a>, <a href='http://www.technorati.com/tag/performance' rel=tag target='_blank'>performance</a>, <a href='http://www.technorati.com/tag/self-talk' rel=tag target='_blank'>self-talk</a>]]></content:encoded>
		

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		<title>Stress Management   How To Tell If You Need It</title>
		<link>http://www.tips.com.my/Article/Stress Management   How To Tell If You Need It/92754</link>
		<comments>http://www.tips.com.my/Article/Stress Management   How To Tell If You Need It/92754/#</comments>
		<pubDate>Sun, 23 Nov 2008 03:06:25 +0000</pubDate>
		<dc:creator>Tips.com.my</dc:creator>
		<guid isPermaLink="false">http://www.tips.com.my/Article/Stress Management   How To Tell If You Need It/92754</guid>
		<description><![CDATA[An examination of how to tell if you require a stress management method [...]]]></description>
		<content:encoded><![CDATA[An examination of how to tell if you require a stress management method<br><br>Technorati Tags: <a href='http://www.technorati.com/tag/stress' rel=tag target='_blank'>stress</a>, <a href='http://www.technorati.com/tag/anxiety' rel=tag target='_blank'> anxiety</a>, <a href='http://www.technorati.com/tag/worry' rel=tag target='_blank'> worry</a>]]></content:encoded>
		

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		<title>A Meditation Technique for Dealing with Headaches</title>
		<link>http://www.tips.com.my/Article/A Meditation Technique for Dealing with Headaches/91186</link>
		<comments>http://www.tips.com.my/Article/A Meditation Technique for Dealing with Headaches/91186/#</comments>
		<pubDate>Sun, 23 Nov 2008 03:06:25 +0000</pubDate>
		<dc:creator>Tips.com.my</dc:creator>
		<guid isPermaLink="false">http://www.tips.com.my/Article/A Meditation Technique for Dealing with Headaches/91186</guid>
		<description><![CDATA[Meditation brings with it peace of mind as we learn to observe our surroundings. We become one with it and it helps us to focus our mental energy on one thing at a time. A lot of it is lost on extraneous things. Through the process of meditation we can harness this energy and use it for constructive purposes. [...]]]></description>
		<content:encoded><![CDATA[Meditation brings with it peace of mind as we learn to observe our surroundings. We become one with it and it helps us to focus our mental energy on one thing at a time. A lot of it is lost on extraneous things. Through the process of meditation we can harness this energy and use it for constructive purposes.<br><br>Technorati Tags: <a href='http://www.technorati.com/tag/headache+painrelief' rel=tag target='_blank'>headache painrelief</a>, <a href='http://www.technorati.com/tag/headache' rel=tag target='_blank'> headache</a>, <a href='http://www.technorati.com/tag/headache+pain+relief' rel=tag target='_blank'> headache pain relief</a>, <a href='http://www.technorati.com/tag/headache+prevention' rel=tag target='_blank'> headache prevention</a>]]></content:encoded>
		

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		<title>How to Manage Your Stress</title>
		<link>http://www.tips.com.my/Article/How to Manage Your Stress/91208</link>
		<comments>http://www.tips.com.my/Article/How to Manage Your Stress/91208/#</comments>
		<pubDate>Sun, 23 Nov 2008 03:06:25 +0000</pubDate>
		<dc:creator>Tips.com.my</dc:creator>
		<guid isPermaLink="false">http://www.tips.com.my/Article/How to Manage Your Stress/91208</guid>
		<description><![CDATA[Often times stress will manifest when we carry over yesterday's concerns into our present day concerns.  An accumulation will almost always end up in a high stress level.  Therefore, we must be able to "dump" all of our concerns from the previous day or days and concentrate wholly on our today. [...]]]></description>
		<content:encoded><![CDATA[Often times stress will manifest when we carry over yesterday's concerns into our present day concerns.  An accumulation will almost always end up in a high stress level.  Therefore, we must be able to "dump" all of our concerns from the previous day or days and concentrate wholly on our today.<br><br>Technorati Tags: <a href='http://www.technorati.com/tag/symptoms+of+stress' rel=tag target='_blank'>symptoms of stress</a>, <a href='http://www.technorati.com/tag/stress+relief' rel=tag target='_blank'> stress relief</a>]]></content:encoded>
		

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		<title>Methods Of Reducing Stress</title>
		<link>http://www.tips.com.my/Article/Methods Of Reducing Stress/89963</link>
		<comments>http://www.tips.com.my/Article/Methods Of Reducing Stress/89963/#</comments>
		<pubDate>Sun, 23 Nov 2008 03:06:25 +0000</pubDate>
		<dc:creator>Tips.com.my</dc:creator>
		<guid isPermaLink="false">http://www.tips.com.my/Article/Methods Of Reducing Stress/89963</guid>
		<description><![CDATA[When you are stressed, it may seem improbable that breathing can alleviate some of your stress. You, of course, breathe every moment of every day. However, studies have shown that proper breathing techniques can reduce your stress considerably. [...]]]></description>
		<content:encoded><![CDATA[When you are stressed, it may seem improbable that breathing can alleviate some of your stress. You, of course, breathe every moment of every day. However, studies have shown that proper breathing techniques can reduce your stress considerably.<br><br>Technorati Tags: <a href='http://www.technorati.com/tag/stress+reduction' rel=tag target='_blank'>stress reduction</a>, <a href='http://www.technorati.com/tag/stress+management' rel=tag target='_blank'> stress management</a>, <a href='http://www.technorati.com/tag/relaxation' rel=tag target='_blank'> relaxation</a>, <a href='http://www.technorati.com/tag/self+care' rel=tag target='_blank'> self care</a>, <a href='http://www.technorati.com/tag/self+help' rel=tag target='_blank'> self help</a>]]></content:encoded>
		

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		<title>How Stress Affects Your Wellbeing</title>
		<link>http://www.tips.com.my/Article/How Stress Affects Your Wellbeing/89475</link>
		<comments>http://www.tips.com.my/Article/How Stress Affects Your Wellbeing/89475/#</comments>
		<pubDate>Sun, 23 Nov 2008 03:06:25 +0000</pubDate>
		<dc:creator>Tips.com.my</dc:creator>
		<guid isPermaLink="false">http://www.tips.com.my/Article/How Stress Affects Your Wellbeing/89475</guid>
		<description><![CDATA[Many people wonder whether a stressful lifestyle or stressful events can lead to illness or make it worse. There is no miraculous way to get rid of all stress or improve your health. Many reports have been compiled on health, stress and longevity. [...]]]></description>
		<content:encoded><![CDATA[Many people wonder whether a stressful lifestyle or stressful events can lead to illness or make it worse. There is no miraculous way to get rid of all stress or improve your health. Many reports have been compiled on health, stress and longevity.<br><br>Technorati Tags: <a href='http://www.technorati.com/tag/stress' rel=tag target='_blank'>stress</a>, <a href='http://www.technorati.com/tag/disease' rel=tag target='_blank'> disease</a>, <a href='http://www.technorati.com/tag/stress+and+disease' rel=tag target='_blank'> stress and disease</a>, <a href='http://www.technorati.com/tag/stress+management' rel=tag target='_blank'> stress management</a>, <a href='http://www.technorati.com/tag/wellbeing' rel=tag target='_blank'> wellbeing</a>, <a href='http://www.technorati.com/tag/self+care' rel=tag target='_blank'> self care</a>, <a href='http://www.technorati.com/tag/self+help' rel=tag target='_blank'> self help</a>]]></content:encoded>
		

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		<title>Optimal Health, Living Stress Free, and an affirming Attitude for Success</title>
		<link>http://www.tips.com.my/Article/Optimal Health, Living Stress Free, and an affirming Attitude for Success/88977</link>
		<comments>http://www.tips.com.my/Article/Optimal Health, Living Stress Free, and an affirming Attitude for Success/88977/#</comments>
		<pubDate>Sun, 23 Nov 2008 03:06:25 +0000</pubDate>
		<dc:creator>Tips.com.my</dc:creator>
		<guid isPermaLink="false">http://www.tips.com.my/Article/Optimal Health, Living Stress Free, and an affirming Attitude for Success/88977</guid>
		<description><![CDATA[Stress is merely a signal that we are holding on to things which do not affirm our true selves.  By practicing those things that help us maintain good health and stress free living, we develop an affirming attitude. [...]]]></description>
		<content:encoded><![CDATA[Stress is merely a signal that we are holding on to things which do not affirm our true selves.  By practicing those things that help us maintain good health and stress free living, we develop an affirming attitude.<br><br>Technorati Tags: <a href='http://www.technorati.com/tag/health' rel=tag target='_blank'>health</a>, <a href='http://www.technorati.com/tag/wellness' rel=tag target='_blank'>wellness</a>, <a href='http://www.technorati.com/tag/stress+free' rel=tag target='_blank'>stress free</a>, <a href='http://www.technorati.com/tag/chi' rel=tag target='_blank'>chi</a>, <a href='http://www.technorati.com/tag/life-force' rel=tag target='_blank'>life-force</a>, <a href='http://www.technorati.com/tag/attitude' rel=tag target='_blank'>attitude</a>, <a href='http://www.technorati.com/tag/exercise' rel=tag target='_blank'>exercise</a>, <a href='http://www.technorati.com/tag/yoga' rel=tag target='_blank'>yoga</a>, <a href='http://www.technorati.com/tag/meditation' rel=tag target='_blank'>meditation</a>, <a href='http://www.technorati.com/tag/creative+energy' rel=tag target='_blank'>creative energy</a>]]></content:encoded>
		

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		<title>Read A Good Book And Reduce Your Stress Levels</title>
		<link>http://www.tips.com.my/Article/Read A Good Book And Reduce Your Stress Levels/89017</link>
		<comments>http://www.tips.com.my/Article/Read A Good Book And Reduce Your Stress Levels/89017/#</comments>
		<pubDate>Sun, 23 Nov 2008 03:06:25 +0000</pubDate>
		<dc:creator>Tips.com.my</dc:creator>
		<guid isPermaLink="false">http://www.tips.com.my/Article/Read A Good Book And Reduce Your Stress Levels/89017</guid>
		<description><![CDATA[Whether the book you choose to read is one that will have you looking into the future world of Big Brother, going back to the days or prehistoric monsters, or the kind which will make you drift off with the sounds of small silver waves lapping on a white sandy beach, reading the book is sure to be a great help in reducing your stress levels. [...]]]></description>
		<content:encoded><![CDATA[Whether the book you choose to read is one that will have you looking into the future world of Big Brother, going back to the days or prehistoric monsters, or the kind which will make you drift off with the sounds of small silver waves lapping on a white sandy beach, reading the book is sure to be a great help in reducing your stress levels.<br><br>Technorati Tags: <a href='http://www.technorati.com/tag/stress+management' rel=tag target='_blank'>stress management</a>, <a href='http://www.technorati.com/tag/stress' rel=tag target='_blank'> stress</a>, <a href='http://www.technorati.com/tag/read+a+book' rel=tag target='_blank'> read a book</a>, <a href='http://www.technorati.com/tag/relax' rel=tag target='_blank'> relax</a>, <a href='http://www.technorati.com/tag/relaxation' rel=tag target='_blank'> relaxation</a>, <a href='http://www.technorati.com/tag/wellness' rel=tag target='_blank'> wellness</a>, <a href='http://www.technorati.com/tag/self+care' rel=tag target='_blank'> self care</a>, <a href='http://www.technorati.com/tag/self+help' rel=tag target='_blank'> self help</a>]]></content:encoded>
		

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		<title>9 Steps to Happiness in 2008</title>
		<link>http://www.tips.com.my/Article/9 Steps to Happiness in 2008/87640</link>
		<comments>http://www.tips.com.my/Article/9 Steps to Happiness in 2008/87640/#</comments>
		<pubDate>Sun, 23 Nov 2008 03:06:25 +0000</pubDate>
		<dc:creator>Tips.com.my</dc:creator>
		<guid isPermaLink="false">http://www.tips.com.my/Article/9 Steps to Happiness in 2008/87640</guid>
		<description><![CDATA[Almost everyone makes a resolution on New Years Day, but often these are soon forgotten. Whatever they are, will they make you happy? Here are 9 steps to happiness in 2008. [...]]]></description>
		<content:encoded><![CDATA[Almost everyone makes a resolution on New Years Day, but often these are soon forgotten. Whatever they are, will they make you happy? Here are 9 steps to happiness in 2008.<br><br>Technorati Tags: <a href='http://www.technorati.com/tag/steps-to-happiness' rel=tag target='_blank'>steps-to-happiness</a>, <a href='http://www.technorati.com/tag/women-achieve-happiness' rel=tag target='_blank'>women-achieve-happiness</a>, <a href='http://www.technorati.com/tag/' rel=tag target='_blank'></a>]]></content:encoded>
		

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		<title>How To Avoid Misery In Retirement</title>
		<link>http://www.tips.com.my/Article/How To Avoid Misery In Retirement/87719</link>
		<comments>http://www.tips.com.my/Article/How To Avoid Misery In Retirement/87719/#</comments>
		<pubDate>Sun, 23 Nov 2008 03:06:25 +0000</pubDate>
		<dc:creator>Tips.com.my</dc:creator>
		<guid isPermaLink="false">http://www.tips.com.my/Article/How To Avoid Misery In Retirement/87719</guid>
		<description><![CDATA[This article discusses ways to turn an unhappy retirement into a happy one through a series of self-assessment techniques. [...]]]></description>
		<content:encoded><![CDATA[This article discusses ways to turn an unhappy retirement into a happy one through a series of self-assessment techniques.<br><br>Technorati Tags: <a href='http://www.technorati.com/tag/retirement' rel=tag target='_blank'>retirement</a>, <a href='http://www.technorati.com/tag/misery' rel=tag target='_blank'> misery</a>, <a href='http://www.technorati.com/tag/personality' rel=tag target='_blank'> personality</a>, <a href='http://www.technorati.com/tag/interests' rel=tag target='_blank'> interests</a>, <a href='http://www.technorati.com/tag/style' rel=tag target='_blank'> style</a>, <a href='http://www.technorati.com/tag/psychology' rel=tag target='_blank'> psychology</a>]]></content:encoded>
		

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		<title>Floatation Therapy: All Stresses Simply Seep Away</title>
		<link>http://www.tips.com.my/Article/Floatation Therapy: All Stresses Simply Seep Away/87186</link>
		<comments>http://www.tips.com.my/Article/Floatation Therapy: All Stresses Simply Seep Away/87186/#</comments>
		<pubDate>Sun, 23 Nov 2008 03:06:25 +0000</pubDate>
		<dc:creator>Tips.com.my</dc:creator>
		<guid isPermaLink="false">http://www.tips.com.my/Article/Floatation Therapy: All Stresses Simply Seep Away/87186</guid>
		<description><![CDATA[Floatation therapy is a quick and simple way to achieve intense relaxation.  Stress is constantly being recognized as the cause of illness and physical problems and floatation therapy is an ideal way to unwind and release pent up tension. [...]]]></description>
		<content:encoded><![CDATA[Floatation therapy is a quick and simple way to achieve intense relaxation.  Stress is constantly being recognized as the cause of illness and physical problems and floatation therapy is an ideal way to unwind and release pent up tension.<br><br>Technorati Tags: <a href='http://www.technorati.com/tag/floatation+therapy' rel=tag target='_blank'>floatation therapy</a>, <a href='http://www.technorati.com/tag/relaxation' rel=tag target='_blank'> relaxation</a>, <a href='http://www.technorati.com/tag/stress+management' rel=tag target='_blank'> stress management</a>, <a href='http://www.technorati.com/tag/stress+reduction' rel=tag target='_blank'> stress reduction</a>, <a href='http://www.technorati.com/tag/floatation+tank' rel=tag target='_blank'> floatation tank</a>]]></content:encoded>
		

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