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	<title>Tips Tricks Resources</title>
	<link>http://www.tips.com.my</link>
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	<pubDate>Fri, 05 Dec 2008 17:53:57 +0000</pubDate>
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		<title>Self-Defense Products for Joggers</title>
		<link>http://www.tips.com.my/Article/Self-Defense Products for Joggers/98744</link>
		<comments>http://www.tips.com.my/Article/Self-Defense Products for Joggers/98744/#</comments>
		<pubDate>Fri, 05 Dec 2008 17:53:57 +0000</pubDate>
		<dc:creator>Tips.com.my</dc:creator>
		<guid isPermaLink="false">http://www.tips.com.my/Article/Self-Defense Products for Joggers/98744</guid>
		<description><![CDATA[Did you know that joggers are almost twice as likely to become victims of attacks as the population at large?  And that doesn't refer only to attacks by other humans; joggers are also at a higher risk of attacks by animals depending on where they live, most commonly: dogs, cougars, and bears. [...]]]></description>
		<content:encoded><![CDATA[Did you know that joggers are almost twice as likely to become victims of attacks as the population at large?  And that doesn't refer only to attacks by other humans; joggers are also at a higher risk of attacks by animals depending on where they live, most commonly: dogs, cougars, and bears.<br><br>Technorati Tags: <a href='http://www.technorati.com/tag/jogging+safety' rel=tag target='_blank'>jogging safety</a>, <a href='http://www.technorati.com/tag/running+safety' rel=tag target='_blank'> running safety</a>, <a href='http://www.technorati.com/tag/personal+security' rel=tag target='_blank'> personal security</a>, <a href='http://www.technorati.com/tag/exercise+equipment' rel=tag target='_blank'> exercise equipment</a>, <a href='http://www.technorati.com/tag/self+defense' rel=tag target='_blank'> self defense</a>]]></content:encoded>
		

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		<title>How You Can Run Fast</title>
		<link>http://www.tips.com.my/Article/How You Can Run Fast/89837</link>
		<comments>http://www.tips.com.my/Article/How You Can Run Fast/89837/#</comments>
		<pubDate>Fri, 05 Dec 2008 17:53:57 +0000</pubDate>
		<dc:creator>Tips.com.my</dc:creator>
		<guid isPermaLink="false">http://www.tips.com.my/Article/How You Can Run Fast/89837</guid>
		<description><![CDATA[In this article you will find helpful tips to run fast and increase your speed. [...]]]></description>
		<content:encoded><![CDATA[In this article you will find helpful tips to run fast and increase your speed.<br><br>Technorati Tags: <a href='http://www.technorati.com/tag/how+to+run+fast' rel=tag target='_blank'>how to run fast</a>, <a href='http://www.technorati.com/tag/how+to+run+faster' rel=tag target='_blank'> how to run faster</a>, <a href='http://www.technorati.com/tag/run' rel=tag target='_blank'> run</a>, <a href='http://www.technorati.com/tag/sports' rel=tag target='_blank'> sports</a>, <a href='http://www.technorati.com/tag/sprint' rel=tag target='_blank'> sprint</a>, <a href='http://www.technorati.com/tag/running' rel=tag target='_blank'> running</a>, <a href='http://www.technorati.com/tag/fitness' rel=tag target='_blank'> fitness</a>, <a href='http://www.technorati.com/tag/health' rel=tag target='_blank'> health</a>]]></content:encoded>
		

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		<title>Joining Running Teams At School</title>
		<link>http://www.tips.com.my/Article/Joining Running Teams At School/86698</link>
		<comments>http://www.tips.com.my/Article/Joining Running Teams At School/86698/#</comments>
		<pubDate>Fri, 05 Dec 2008 17:53:57 +0000</pubDate>
		<dc:creator>Tips.com.my</dc:creator>
		<guid isPermaLink="false">http://www.tips.com.my/Article/Joining Running Teams At School/86698</guid>
		<description><![CDATA[Many middle schools include running as an extra-curricular activity option for all students. Running can be part of the physical education programs too that will give the child credits toward meeting high school graduation requirements. [...]]]></description>
		<content:encoded><![CDATA[Many middle schools include running as an extra-curricular activity option for all students. Running can be part of the physical education programs too that will give the child credits toward meeting high school graduation requirements.<br><br>Technorati Tags: <a href='http://www.technorati.com/tag/onlineshoes+web+code' rel=tag target='_blank'>onlineshoes web code</a>, <a href='http://www.technorati.com/tag/eastbay+web+code' rel=tag target='_blank'> eastbay web code</a>, <a href='http://www.technorati.com/tag/store.reebok+on-line+coupons' rel=tag target='_blank'> store.reebok on-line coupons</a>]]></content:encoded>
		

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		<title>Running In Track And Field Events</title>
		<link>http://www.tips.com.my/Article/Running In Track And Field Events/86717</link>
		<comments>http://www.tips.com.my/Article/Running In Track And Field Events/86717/#</comments>
		<pubDate>Fri, 05 Dec 2008 17:53:57 +0000</pubDate>
		<dc:creator>Tips.com.my</dc:creator>
		<guid isPermaLink="false">http://www.tips.com.my/Article/Running In Track And Field Events/86717</guid>
		<description><![CDATA[A runner must be in peak physical condition to participate in track and field events. Some running events that are held at various places throughout the United States will require a runner to run for many miles before achieving a victory for their efforts. [...]]]></description>
		<content:encoded><![CDATA[A runner must be in peak physical condition to participate in track and field events. Some running events that are held at various places throughout the United States will require a runner to run for many miles before achieving a victory for their efforts.<br><br>Technorati Tags: <a href='http://www.technorati.com/tag/eastbay+coupon+codes' rel=tag target='_blank'>eastbay coupon codes</a>, <a href='http://www.technorati.com/tag/mason+shoe+coupons' rel=tag target='_blank'> mason shoe coupons</a>, <a href='http://www.technorati.com/tag/footlocker+web+code' rel=tag target='_blank'> footlocker web code</a>]]></content:encoded>
		

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		<title>New York City Marathon Magnificent</title>
		<link>http://www.tips.com.my/Article/New York City Marathon Magnificent/81991</link>
		<comments>http://www.tips.com.my/Article/New York City Marathon Magnificent/81991/#</comments>
		<pubDate>Fri, 05 Dec 2008 17:53:57 +0000</pubDate>
		<dc:creator>Tips.com.my</dc:creator>
		<guid isPermaLink="false">http://www.tips.com.my/Article/New York City Marathon Magnificent/81991</guid>
		<description><![CDATA[This year's New York marathon attracted nearly 30,000 runners - plus a couple of million spectators - to one of the world's great annual sporting events. [...]]]></description>
		<content:encoded><![CDATA[This year's New York marathon attracted nearly 30,000 runners - plus a couple of million spectators - to one of the world's great annual sporting events.<br><br>Technorati Tags: <a href='http://www.technorati.com/tag/new+york' rel=tag target='_blank'>new york</a>, <a href='http://www.technorati.com/tag/paula+radcliffe' rel=tag target='_blank'> paula radcliffe</a>, <a href='http://www.technorati.com/tag/marathon' rel=tag target='_blank'> marathon</a>, <a href='http://www.technorati.com/tag/monaco' rel=tag target='_blank'> monaco</a>, <a href='http://www.technorati.com/tag/flights' rel=tag target='_blank'> flights</a>]]></content:encoded>
		

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		<title>Texas Runners Find Many Benefits From The Activity</title>
		<link>http://www.tips.com.my/Article/Texas Runners Find Many Benefits From The Activity/66467</link>
		<comments>http://www.tips.com.my/Article/Texas Runners Find Many Benefits From The Activity/66467/#</comments>
		<pubDate>Fri, 05 Dec 2008 17:53:57 +0000</pubDate>
		<dc:creator>Tips.com.my</dc:creator>
		<guid isPermaLink="false">http://www.tips.com.my/Article/Texas Runners Find Many Benefits From The Activity/66467</guid>
		<description><![CDATA[Why do runners run?

For those who haven't taken up the activity, the question may seem to be imponderable, given the pain, boredom and exhausting nature that seem to be part and parcel of the activity. [...]]]></description>
		<content:encoded><![CDATA[Why do runners run?

For those who haven't taken up the activity, the question may seem to be imponderable, given the pain, boredom and exhausting nature that seem to be part and parcel of the activity.<br><br>Technorati Tags: <a href='http://www.technorati.com/tag/precedent' rel=tag target='_blank'>precedent</a>, <a href='http://www.technorati.com/tag/health+insurance+texas' rel=tag target='_blank'>health insurance texas</a>, <a href='http://www.technorati.com/tag/affordable+health+insurance+texas' rel=tag target='_blank'>affordable health insurance texas</a>, <a href='http://www.technorati.com/tag/health+insurance+dallas' rel=tag target='_blank'>health insurance dallas</a>, <a href='http://www.technorati.com/tag/health' rel=tag target='_blank'>health</a>]]></content:encoded>
		

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