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Training often takes the backseat in companies, Starbucks has elevated the importance for well trained employees to a new level. When doing stomach exercises, we always forget an important step that is to separate or isolate the particular muscles within the abdominal group. The lower stomach muscles are one set of muscles that need to be isolated and worked on. You have just been invited to your high school reunion. You are excited to go, but after taking another look at your tummy, your excitement turns to anxiety. 1 | ||
