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How does hypnotism work? Can hypnosis help you to lose or gain weight? Lose weight hypnosis was introduced some time ago around the same time that people started using hypnosis to quit smoking. There is proven cases where people have used hypnosis to kick the bad habits. This was called as Weight Loss hypnosis. The reason for the failure to shed body weight in majority of cases will be the lack of will power to follow a strict low calorie food habit and regular exercise. 1 | ||