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Chinese worry balls work but neuroscientists don't know why. Marbles are much more portable and have been shown to be just as effective. The very first step in dealing with stress is being able to recognize when you are in a stressful situation. What is stress? Stress is the way you react physically, mentally, and emotionally to various conditions, changes, and demands in your life. Unless you can regularly release the tension that comes with stress, your risk for physical and mental illness may increase. 1 | ||